Grounded SPirits
Instant access ebook
create ease today
Designed by a Waldorf teacher now stay at home mom, this ebook gives you the foundations you need to create a nurturing and supportive environment at home for your child and yourself.
About the creator
I am a certified Waldorf teacher with a bachelors of science in elementary education. When I became a mother to my son in 2023 it felt necessary to create a simple yet warm home and learning environment he will thrive in.
Since staying home, I’ve hosted playgroups and family gatherings, and what I found we are all seeking is the spaciousness to enjoy quality moments with our family in the place we create as home with them. I believe rhythms are the foundation to finding the balance we all need to truly enjoy these years.
Feeling burnt out yet seeking beauty?
Exhasuted and burnt out from mothering around the clock?
Constantly waiting for "alone time" just for to never come?
Seeking beauty in daily life for yourself and your children?
Striving for ease and balance? Rhythms help give us the breathing room we need
Rhythms versus routines incorporate self regulating time into our daily flow.
We, as caregivers, can have the breathing room we need to manage our own energy throughout the day.
By creating this rhythm, our children find self regulating time through their independent play and intentional periods of caregiving connection.
Eva M.
Nanny
Lizzy's Waldorf Inspired Rhythms ebook helped me restructure my day with my nanny kids to build their independence and get all the household work done, as well. All the while we are deepeing our relationship through her creative yet simple handwork activities.
Jess P.
Stay at home Mom
Thank you for helping us create wonderful memories together! You are a wealth of knowledge and have gifted us so much joy!
Andrea W.
Work from home Mom
Simple yet beautiful, exactly what I've been needing to help me get it all done and enjoy days with my kids at home.
Create the breathing room you need with rhythms
$14
Normally $24
Only $14 this season
$14
What can
you expect?
Daily and weekly rhythm for your child and yourself
Thorough explanations from a certified Waldorf teacher to explain the why behind every intentional choice throughout the day and week.
Handwork projects, independent play invitations, and snack recipes for every day of the week
Creator
Lizzy West
First and foremost, I am a mother to my darling children and devoted wife to my husband, caring for our home and family day in and out.
Outside of motherhood, I am a certified Waldorf teacher and elementary educator, with additional trainings in birth to three care from the Waldorf lens. My education and passion for stewarding intentional childhoods has blended with my striving for respectful parenting. My hope is to offer you resources from behind the scenes of a Waldorf classroom and conscious parent and teacher to support you in building your home and family culture in an intentional, simple, yet beautiful way.
Blessings on your way!
Gift your children and yourself the gift of time.
Establish rhythms in your home today.
This 20 page ebook offers you the tools to bring a Waldorf classroom rhythm into your own home.
Get right to work
Follow the tried and true flow for the day to get your work done and enjoy quality family time.
Invest in your child's growth
Develop independent play and handwork skills for your child to last a lifetime
Nourish yourselves intentionally
Super simple snack recipes to nourish yourself and your little ones, every day of the week
the why
the how
the when
An intentional childhood starts with you